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Discover recipes, activities, tips, and guides made for seniors.
Six colourful bite-size ideas to add fibre and vitamins to the day.
Light Kerala-style snacks like idlis, papaya cubes, and banana-oats laddus — all under 200 calories.
Soft, fibre-rich, and easy to prepare — overnight oats are ideal for seniors.
Crowd-pleasers collected from families who cook for seniors daily.
Soft, fluffy, and quick—comfort recipes seniors often enjoy.
Make the most of leafy greens, citrus, and roots in colder months.